Anxiety,Anxiety Disorders,Stress Anxiety,Panic Anxiety - Beat depression, migraines--and everything in between--with this single serotonin-boosting breakthr

Beat depression, migraines--and everything in between--with this single serotonin-boosting breakthr

That's the bone-chilling headline that caught my eye from the pages of The New York Times just a few short months ago. And while I can't say that it came as a surprise, it did serve to point out how desperately so many patients are seeking help—and how few of them are actually getting it.

I'm acutely aware of some of the more common risks of antidepressant use: insomnia, weight gain, sexual dysfunction, nausea, constipation,dizziness, memory lapses, agitation,and anxiety. I'd be willing to bet that, as an HSI member, you're familiar with this list, too.

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And if you guessed by now that I'm about to write about a new natural treatment for depression, you'd be right. But here's the twist: If you guessed that I'd write about migraines, low sex drive, irritable bowel syndrome, tinnitus, or even fibromyalgia, well...you'd be right about those, too. As it turns out, every one of these conditions can be traced back to the same imbalance that causes depression—and a new product called Seratonin can alleviate them all.

The dangerous truth behind low serotonin—and the drugs

used to "treat" it Seratonin is the life's work of Dr.

John Allocca, a medical research scientist and pioneer in the field of natural migraine treatment. As was the case with so many breakthroughs we've covered in the past, Dr. Allocca developed his formula in an attempt to combat his own relentless migraines. Having suffered from these debilitating headaches for 40 years, he devoted his career to finding a cure.

The fruit of this research was his invention of the very first migraine

brain chemistry model in 1997.What

he discovered in the course of making

this model is that imbalances of two

important neurotransmitters, norepinephrine

and serotonin, are responsible

for this painful phenomenon—and a

whole lot more.

The first of these neurotransmitters,

norepinephrine, is a stress hormone

released from the adrenal

glands and converted into epinephrine

(adrenaline) during a typical

"flight or fight" reaction. Whether it's

the result of daily stress, a traumatic

event, or an injury, your body's sympathetic

reaction will always be the

same, responding with high blood

pressure and pulse, insomnia, aggression,

glucose release, inhibition of the

gastrointestinal tract—and also a

depletion of the second important

neurotransmitter, serotonin.

Most serotonin is produced in

your GI tract and later stored in your

platelets—while there, however, it

can't be used by your central nervous

system, as the molecule is too large to

cross the barrier into your brain. Instead, your brain relies on serotonin's

precursor, tryptophan, to

enter the brain via an albumin

carrier, where it is converted into

serotonin afterward.

But there's a catch:When faced

with outside disturbances (like stress

or anxiety), an array of competing

enzymes is introduced, leaving

tryptophan to be metabolized

before it ever has a chance to be

transported. The result is low

serotonin in your brain—and this

state has been linked to all of the

conditions I mentioned earlier,

including depression, migraines,

insomnia, and fibromyalgia.

The complicated tree of neurochemical

pathways that causes

migraines and depression would

be impossible to explain to you

fully here. But the general rule of

thumb is this: Problems typically

occur only when reserves of norepinephrine

and serotonin are

exhausted at a faster rate than

they can be replaced. Without

enough stores of these neurotransmitters

on hand, messages in the

central nervous system can't be

relayed properly.

That's the conundrum addressed

by your typical antidepressant. After

serotonin and norepinephrine are

shot across your brain's synapses,

they are reabsorbed into their original

cells—an action called "reuptake."

Antidepressants inhibit this

process, however, forcing more of

one or both neurotransmitters to

remain active on the synapse while

increasing levels of free serotonin

and norepinephrine in the brain.

This interrupts your brain's

natural processes, though—and

the problems associated with that

interruption can be very dangerous processes, though—and

the problems associated with that

interruption can be very dangerous.

Some of the most sinister

tragedies in recent times have been

linked to these prescriptions. Consider

the shootings at Columbine...

or worse, the mass murder of 32

students and faculty members on

the campus of Virginia Tech. In

both cases, the gunmen were taking

popular antidepressants. And—as

recent research has shown—in both

cases, the deaths of many might

have been avoided.1

Several studies have now linked

depression drugs to major hostility

events like these—and all U.S. labels

currently list anxiety, agitation, panic

attacks, irritability, hostility, aggressiveness,

impulsivity, and mania as

possible side effects. During the

course of his migraine research,

however, Dr. Allocca came to realize

that risks like these aren't necessary

evils at all—not if you provide

your brain with the appropriate

blend of nutrients.

He discovered that it is possible

to enhance the natural function

of your brain's neurotransmitters

without a single dangerous side effect.

And his new formula Seratonin

does just that.

Your ultimate defense against

serotonin depletion

I've already mentioned stress

as a potential cause of neurotransmitter

imbalance. But really, there

are a number of causes (some of

which you might have already

guessed) that can contribute to this

problem. These include inflammation,

allergic reactions, hormonal

changes, systemic candidiasis, unstable

blood sugar, and dehydration.

Balancing all of these factors

obviously requires a comprehensive

approach—and all 14 of Seratonin's

nutrients serve a manifold purpose.

First, they help your brain to manufacture

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and maintain serotonin and norepinephrine. Additionally, they

aid in decreasing allergic reactions

while controlling glucose levels

(these are two of the most common

stressors to your body, both

of which contribute significantly

to serotonin depletion).

5-Hydroxytryptophan is

arguably the most important ingredient.

With the recent controversy

stemming from a supposed contaminated

batch of tryptophan, the

real thing has become very hard to

find (we alerted you to one of the

only sources back in November

2004). But while the supply of true

tryptophan has dwindled, this form

of the molecule--called 5-HTP for

short-- enjoys a slightly wider availability.

It's extracted from the African

tree Griffonia simplicia, meaning

that it's not a synthetic compound

like its predecessor--and it's also

one step closer to serotonin in the

conversion chain.

More important, though, is

that it delivers equally profound

benefits. A double-blind clinical

trial performed by Swiss researchers

in 1991 showed that it's as effective

as fluvoxamine (a popular antidepressant)

in relieving depression,

while being superior in tolerance

and safety.2 And while it has loads

of research to support its effectiveness

against panic and anxiety disorders,

insomnia, and migraines,

more recently the spotlight has

turned on its clinical effectiveness

against fibromyalgia--with clinical

studies showing that it significantly

improves symptoms with

only mild, short-lived side effects.3

The one notable drawback of

supplementing with 5-HTP is

that at higher dosages (like the

200 mg you'll get in Seratonin),

you could find that it causes some

temporary nausea, especially on an

empty stomach--but taking it with

food will usually help with this.

In addition to this key ingredient,

Seratonin also contains a

blend of vitamins and nutrients to

block serotonin depletion from

every angle:

• B-vitamins (including niacin

and folic acid) are vital to

the production of neurotransmitters

and also inhibits

depletion.

• Vitamin C and copper

facilitate norepinephrine

production.

• Magnesium and calcium

boost nerve transmission and

vasomotor control.

• Zinc promotes a calm mood

(deficiencies of mineral are

linked to anxiety).

• Choline increases magnesium

uptake.

• Quercetin stabilizes cell

walls, reducing allergic reactions

and inflammation.

• Trimethylglycine helps

convert norepinephrine into

epinephrine.

• Alpha lipoic acid is a potent

antioxidant.

• Vanadium and chromium

increase insulin receptivity and

control glucose fluctuations.

By now, you might have already

guessed that replenishing your

serotonin supply isn't as simple as

just adding a daily supplement to

your routine. Paying strict attention

to your diet is also essential.

That's especially true when it

comes to foods containing an amino

acid called tyramine. Tyramine

displaces norepinephrine from nerve

endings, resulting in the sympathetic

"fight or flight" reaction I

described earlier (high blood pressure,

insomnia, aggression, and

increased glucose release). And the

result of this is a depletion of norepinephrine,

epinephrine, and

serotonin reserves. (For a list of

high-tyramine foods to watch out

for, see the sidebar above.)

But it's not just food that's naturally

high in tyramine that's a threat.

In fact, tyramine can increase exponentially

through the process of

aging and fermentation—meaning

that even a food that's naturally low

in tyramine, like a banana, can

Beware the hidden dangers on your dinner plate

Tyramine content isn't something that you'll find listed on a nutrition

label—but if you've had problems with depression, migraines, or

mood swings, it's definitely something you want to watch out for. Even

some of the healthiest foods could be contributing to your low serotonin

levels. Some of these include:

cheese chocolate

mustard onions and garlic

berries avocado

yeast and brewer's alcoholic beverages

extracts (including beer and red wine)

sourdough tempeh

tamari yogurt

soy sauce miso

vinegar tofu

smoked/cured meats any aged or fermented food

become a problem when it's overripe.

Other foods that negatively affect

your serotonin level are ones with a

high glycemic load—in simpler

terms, any foods that are high in

sugar or other simple carbohydrates.

These boost your insulin production,

stressing your body and sparking

inflammation, which in turn depletes

your serotonin reserves. Also, you

should avoid any food that might be

hiding neurotoxins (which includes

just about any processed, preservative-

packed product you'll find at the

grocery store these days).

The bottom line: Even while

you're taking Seratonin, you want

to keep your food fresh, and low

in tyramine and sugar.

Years of pain and depression

reversed in a single month

None of this may appear to be

very new or excit

Citations available upon request

See you next time

Your Friend on the inside http://www.entrepreneur-city.com

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