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What you can do to handle and overcome anxiety and panic attacks.
What you can do to handle and overcome anxiety and panic attacks.
Introduction
We all had anxiety at some point. A few of us had experienced panic attacks. Chances are that if you had one panic attack you will most likely get another at some point. Let's take a look at your options to handle a panic or anxiety attack. Why you need to solve your problem!
If you are dealing with panic attacks or severe anxiety it will affect widely on the different areas of your life. You are having difficulties
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with solving everyday challenges and small household tasks. Maybe even a get together at your place can be an enormous task to grasp. Anxiety is not something that will go away of itself. You need to take a conscious decision to do something about it.
What is a panic attack?
Anxiety and panic is a mind created disease.
It's a leftover from the time we were cavemen and often had wild animals chasing us. This is rarely the case nowadays, but when we find
ourselves in a situation we cannot handle or if we get scared enough (even if it's a total irrelevant fear) we can experience anxiety. An example of an irrelevant fear that could cause panic attack is the fear of public speaking. This is not psychically dangerous but we can
cam make it very frightening in our heads.
This anxiety could develop into such a state where it could cause a panic attack.
Why you are feeling this. You are reading this because you have a feeling that something is wrong with you.
Don't ignore this. I really advice you to take the steps necessary for you to live the life you deserve.
It doesn't matter if you had anxiety for a year or if you just felt it a couple of days ago. Our feelings are there for a reason. And they are is never irrelevant.. If you by accident cut yourself while cooking, you would treat the wound wouldn't you? Even if it just was a small cut.
But for some reason it can be very hard to acknowledge when something is wrong with our minds.
What about anxiety medication?
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- Stop Anxiety!
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When we're talking about mental illness it is you that have to do the hard work.
There is no magic pill (although there is plenty of medication out there claiming to be magic pills) "magic pills" only mask the problems,
they don't treat them.
I don't advice you to stop any medication. But please be aware that medications don't solve the problems. Think of them more like pain
killers. Use them to ease the pain so you can focus on the problem.
What can you do right now?
When talking to people about anxiety and panic attacks I often hear that meditation helps the best when they can feel there is something on
the way. The power of "being in the now" is not to be underestimated.
Here is a simple exercise you can do if you feel anxious;
Try to be aware of your breathing while doing the following;
- First, try to focus only on the shapes of the objects around you (cirkles, squares, triangles)
- Next focus on colors. Find red objects, blue objects... you get the idea.
This technique helps you to stay focused and to be in the now. Practice this BEFORE you are having an attack.
The problem is seldom the panic attack itself, but the fear of the panic attack...
Finally I recommend that you visit our site to learn more tips for handling and overcoming panic attacks and anxiety.
Here you'll find a short video explaining this article visually and lots of resources to help you in the future.
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In fact 'cure' is a very strong word to deal with, people suffering from anxiety don`t want to find an anxiety cure, they are more likely to seek for the exact way to eliminate their illness and I`m sure if you`re reading this you or someone you love is suffering.
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