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Fighting Anxiety Without Prescriptions
The cause of anxiety lies within ourselves. For whatever reason the condition developed, (perhaps as a result of a one-off traumatic event, or years of negative thinking) it developed as our way of coping with stressful situations or phobias and therefore it stands that the key to overcoming anxiety lies within ourselves too. Prescription drugs may ease our symptoms but the cause lies dormant and can cause other problems.
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Medications prescribed for anxiety are usually anti-depressants. These drugs are physically addictive, meaning that when you stop taking them you experience withdrawal symptoms such as insomnia, nightmares and stomach cramps.
Seeing a counsellor or having Cognitive Behavioural Therapy (a form of therapy which helps you to recognise what exactly is making you anxious and how to change your thought patterns to deal with it) is important, but you can fight the anxiety symptoms immediately by exercising, followed by taking a bath with essential oils (bergamot, lavender and lemon grass are the best for relaxation). Our bodies create adrenaline when anxious. This was once a flight or fight response to life-threatening situations, but in today's world when our lives are rarely threatened by predators we have no need for it. This is why exercise is fantastic, because it uses up that surplus adrenaline and gives you a rush of 'feel-good' serotonin. Variety is the spice of life. So we have added as much variety as possible to this matter on anticipatory anxiety to make it's reading relevant, and interesting!
The majority of Doctors recognise that prescription drugs should be a last resort and this is why your very first priority in fighting anxiety should be to book an appointment. Not only does visiting your Doctor cement in your head that you are taking steps to beating the condition, but your GP will also put you in touch with the best counsellors, therapists and organizations, as well as providing helpful information. Every cloud has a silver lining; so consider that this article on anticipatory anxiety to be the silver lining to the clouds of articles on anticipatory anxiety. It is this article that will add more spice to the meaning of anticipatory anxiety.
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Naturally Balances brain chemistry to stop anxiety and panic attacks.
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- Feel great all day every day
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- Naturally Balance Your Brain Chemistry
- Stop Anxiety!
- Relieve Irritability and Anxiety
- Prevent panic attacks
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There are many other ways to fight the unpleasant symptoms that anxiety brings, but the most important and the most reliable method is to see a therapist or counsellor who will help you work out a way of fighting the condition at its cause. Did you ever believe that there was so much to learn about anticipatory anxiety? Neither did we! Once we got to write this article, it seemed to be endless.
About the Author:
Roberta Hamson is an experienced health writer that has penned articles and essays on various medical subjects including detailed guides on anxiety and prescription drugs. She lives in San Francisco, CA with her husband and three kids.. Visit Battling Anxiety Without Prescriptions.
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